Red Ball (Ages 4-7)

• Uses red balls, which are softer and have a lower bounce, making it easier for young children to learn.
• Smaller courts and lighter racquets.
• Focus on basic fundamentals, motor coordination, and fun.

Orange Ball (Ages 7-10)

• Uses orange balls, which have a medium bounce and are slightly faster than red balls.
• Courts are slightly larger than those used for Red Ball.
• Introduction to longer rallies and basic strategy concepts.

Green Ball (Ages 10-12)

• Uses green balls, which are almost the size and weight of regular balls but still slightly slower.
• Players begin using full-size courts.
• Emphasis on technique and early tactical aspects of the game.

Junior Development (Ages 10-14)

• Transition to regular balls and full-size courts.
• Focus on technical improvement, physical development, and basic strategy application.
• More drills and simulated matches.

Junior High Performance (Ages 12-18)

• For players aiming for high performance, competitions, and tournaments.
• Intensive training focused on technical, physical, and mental development.
• Strategic planning for competitions.
• May include private training sessions, video analysis, and specialized fitness conditioning.